Meal #4 HONEY MUSTARD SALMON with Green Bean Amandine

For this one I loved the salmon. The green beans would have been better if I didn't put them in the oven with the Salmon.  Pretty disappointed in that actually, and I should have known better.  The pine nuts were a nice touch.

I will definitely do my own Honey Mustard Salmon in the future.

Before and After Tovala Oven.  The programmed cooking definitely killed the green beans.

Before putting into oven, and after oven.

From Tovala:

HONEY MUSTARD SALMON

with Green Bean Amandine

Cook Time | 13:15

ABOUT

Honey mustard makes this salmon filet equal parts sweet and spicy. We pair it with a side of green bean amandine—green beans roasted with slivered almonds, tossed in garlic herb butter, and topped with crispy onions—to create a colorful, craveable dish. Squeeze over fresh lemon juice to finish.

NUTRITION

420CALORIES

36gPROTEIN

25gCARBS

21gTOTAL FAT

2gSATURATED FAT

80mgCHOLESTEROL

12gSUGAR

650mgSODIUM

11SMARTPOINTS

Low Calorie - Below 600 calories

High Protein - More than 30 grams of protein.

GARNISHES

5calLEMON WEDGES

45cal CRISPY ONIONS

100calGARLIC HERB BUTTER

ENJOY BEFORE

Friday, April 26th

CONTAINS

MILK

WHEAT

FISH (SALMON)

TREE NUTS (ALMOND)

Packed in a facility that handles milk, wheat, eggs, fish, crustacean shellfish, tree nuts, peanuts, soy, and gluten.

INGREDIENTS

green beans, salmon, lemons, slivered almonds, honey, unsalted butter, crispy onions, whole grain mustard, dijon mustard, grape-seed oil, parsley, lemon juice, garlic, kosher salt, black pepper