Meal #5 ZA'ATAR-SPICED CHICKEN BREAST

This spiced chicken was pretty good.  I don't normally go to Middle Eastern restaurants so I really didn't know exactly what to expect from Tovala.

Tovala's example of it cooked.

Actual cooked straight out of oven.

From Tovala:

ZA'ATAR-SPICED CHICKEN BREAST

with Apricot Chickpea Grains & Garlic Dill Tahini

Cook Time | 20:00

ABOUT

We use the simple trio of lemon juice, oil, and za'atar—a Middle Eastern spice mix with savory, slightly sour notes—to give your roasted chicken breast brightness with a uniquely herby finish. Enjoy with chickpea ancient grains (dotted with sweet, dried apricots), a liberal drizzle of garlic tahini sauce, and some crispy chickpeas for crunch.

NUTRITION

520CALORIES

42gPROTEIN

53gCARBS

16gTOTAL FAT

2gSATURATED FAT

110mgCHOLESTEROL

13gSUGAR

600mgSODIUM

14SMARTPOINTS

Low Calorie - Below 600 calories

High Protein - More than 30 grams of protein.

GARNISHES

50calCRISPY CHICKPEAS

50calGARLIC DILL TAHINI

ENJOY BEFORE

Sunday, April 28th

CONTAINS

MILK

Packed in a facility that handles milk, wheat, eggs, fish, crustacean shellfish, tree nuts, peanuts, soy, and gluten.

INGREDIENTS

antibiotic/hormone-free chicken breast, brown rice, chickpeas, nonfat plain greek yogurt, dried apricots, grape-seed oil, crispy chickpeas, red quinoa, white quinoa, lemon juice, garlic, neutral marinade, tahini, lime juice, cilantro, za’atar, smoked paprika, kosher salt, dill